What does it mean to repent?

Father Stephen Freeman published an article entitled ’The Instinct of Repentance’. I’ve excerpted some of this article that focuses on repentance as something very straight forward and tangible that we do and therefore experience.

Here are some highlights from this article:

The Instinct Of Repentance – Father Stephen Freeman

In the original language of the New Testament repentance is metanoia, a change in the mind (nous). The word nous, in Eastern Christian tradition, is often used interchangeably with the word heart. Repentance is an inner change of heart. Repentance is not concerned with clearing our legal record but with being changed – ultimately into the likeness of Christ.

Create in me a clean heart, O God, and renew a right spirit within me

Psalm 50:10

The fathers of the Church – particularly those who strove the most deeply for repentance (found predominantly in the desert tradition of the ascetics) – borrowed the language of their own day, as well as that of Scripture… The result is the language of the canons and the patristic writings. Most of the “road map” that is attached to these words is an experiential map. It is a reflection on how the heart changes in practice that dominates the teaching of the desert fathers and the tradition that flows from their labors. Theory is not driven by a priori assumptions about the constructs of man’s inner life. Thus there is no particular account of the mechanics of the inner life, other than a description given from experience – what works. The coherence of this patristic language is found in its common assumption that the human heart (nous) – the core of our being – is capable of change and can indeed be conformed to the image of Christ. Thus the goal of repentance is this very metanoia – a change of heart. There is nothing within modern psychology that reflects this particular concern.

Modern man is not predisposed to think about a change of heart. We think of psychological wholeness or well-being, but we do not have a language of conformity to Christ. We do speak of “hardness of heart,” but we know very little about how such a heart is changed.

This creates difficulties for us. Our temptation is to translate the language of the Church into concepts with which we are more familiar. Those coming to confession often give evidence of our psychologized world. We not only confess our sins, but we often want to give a small psychological analysis of where our sins came from and a progress report on how we are doing. (I have often thought that this makes a confession sound much like a monologue from Woody Allen, the comedian).

So, how do we repent?

The Scriptures give one of the clearest examples of how we should think about repentance. The encounter of John the Baptist with the crowds who came to and heard his message of repentance contain an interesting exchange:

Then he [John the Baptist] said to the multitudes that came out to be baptized by him, “Brood of vipers! Who warned you to flee from the wrath to come? Therefore bear fruits worthy of repentance, and do not begin to say to yourselves, ‘We have Abraham as our father.’ For I say to you that God is able to raise up children to Abraham from these stones. And even now the ax is laid to the root of the trees. Therefore every tree which does not bear good fruit is cut down and thrown into the fire.”

So the people asked him, saying, “What shall we do then?”

He answered and said to them, “He who has two tunics, let him give to him who has none; and he who has food, let him do likewise.”

Then tax collectors also came to be baptized, and said to him, “Teacher, what shall we do?”

And he said to them, “Collect no more than what is appointed for you.”

Likewise the soldiers asked him, saying, “And what shall we do?”

So he said to them, “Do not intimidate anyone or accuse falsely, and be content with your wages.” (Luke 3:7-14).

John’s response to the people who came was not to launch them into a world of introspection. The heart changes in the crucible of our actions. Generosity and kindness are begotten of generosity and kindness. If you have enough to share – then share.


I have always been bemused by the great lengths that modern interpreters of Scripture go when trying to account for sayings such as, “Sell what you have, give to the poor and come and follow me.” Or “How hardly shall a rich man enter the kingdom of God.” We are often told that such passages are really about how we feel about our wealth – that our wealth should not be the center of our lives. But if we have and do not share, then “feeling good” about our wealth is just delusion.

The commandments of Christ are not difficult because they are so complex or mystical – they are difficult because they are so clear and we do not want to keep them.

The disciplines traditionally practiced during the season of Great Lent, prayer, fasting, almsgiving, are given to us not in order to generate a season of introspection. They are given to us as a call to a season of action. Prayer is something we do. It is a struggle, but it is an action (Orthodox prayer is particularly marked by action – even physical action). Fasting is an action as well. In our psychologized culture, it is hard for many to understand fasting as having anything to do with repentance. But it is the experience of Scripture and generations of the Church, that the discipline of fasting (abstaining from certain foods and eating less) has a clear effect on the heart – our inner disposition – particularly when that fasting is coupled with prayer and almsgiving. Almsgiving is an action that is all too often ignored in our thoughts about repentance.

Giving is an action. Give money away. Give sacrificially of your time. Give mercy and kindness to others. Forgive the sins of others as if your own forgiveness depended on it (it does). If we would see our hearts change in the direction of the image of Christ – the “roadmap” is not hidden. Pray, fast, be merciful and give.

This is the instinct of repentance. With practice it becomes the habit of the heart. Kindness, practiced consistently over a period of time, by the grace of God results in our becoming kind. To be kind is to be like God (Luke 6:35). Repentance is the path to the kingdom of God. The actions of repentance (under grace) – given to us in the Tradition of the Church – are the means by which such a changed heart will be formed within us.

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