Category: Fasting

The primary aim of fasting is to make us conscious of our dependence upon God. If practiced seriously, the Lenten abstinence from food – particularly in the opening days – involves a considerable measure of real hunger, and also a feeling of tiredness and physical exhaustion. The purpose of this is to lead us in turn to a sense of inward brokenness and contrition; to bring us, that is, to the point where we appreciate the full force of Christ’s statement, ‘Without Me you can do nothing’ (John 15: 5). If we always take our fill of food and drink, we easily grow over-confident in our own abilities, acquiring a false sense of autonomy and self-sufficiency. The observance of a physical fast undermines this sinful complacency. Stripping from us the specious assurance of the Pharisee – who fasted, it is true, but not in the right spirit – Lenten abstinence gives us the saving self dissatisfaction of the Publican (Luke I 8: 10-1 3). Such is the function of the hunger and the tiredness: to make us ‘poor in spirit’, aware of our helplessness and of our dependence on God’s aid.

Yet it would be misleading to speak only of this element of weariness and hunger. Abstinence leads, not merely-to this, but also to a sense of lightness, wakefulness, freedom and joy. Even if the fast proves debilitating at first, afterwards we find that it enables us to sleep less, to think more clearly, and to work more decisively. As many doctors acknowledge, periodical fasts contribute to bodily hygiene. While involving genuine self-denial, fasting does not seek to do violence to our body but rather to restore it to health and equilibrium. Most of us in the Western world habitually eat more than we need. Fasting liberates our body from the burden of excessive weight and makes it a willing partner in the task of prayer, alert and responsive to the voice of the Spirit.

It will be noted that in common Orthodox usage the words ‘fasting’ and ‘abstinence’ are employed interchangeably. Prior to the Second Vatican Council, the Roman Catholic Church made a clear distinction between the two terms: abstinence concerned the types of food eaten, irrespective of quantity, whereas fasting signified a limitation on the number of meals or on the amount of food that could be taken. Thus on certain days both abstinence and fasting were required; alternatively, the one might be prescribed but not the other. In the Orthodox Church a clear-cut distinction is not made between the two words. During Lent there is frequently a limitation on the number of meals eaten each day, ⁵ but when a meal is permitted there is no restriction on the amount of food allowed. The Fathers simply state, as a guiding principle, that we should never eat to satiety but always rise from the table feeling that we could have taken more and that we are now ready for prayer.

If it is important not to overlook the physical requirements of fasting, it is even more important not to overlook its inward significance. Fasting is not a mere matter of diet. It is moral as well as physical. True fasting is to be converted in heart and will; it is to return to God, to come home like the Prodigal to our Father’s house. In the words of St. John Chrysostom, it means ‘abstinence not only from food but from sins’. ‘The fast’, he insists, ‘should be kept not by the mouth alone but also by the eye, the ear, the feet, the hands and all the members of the body’: the eye must abstain from impure sights, the ear from malicious gossip, the hands from acts of injustice. ⁶ It is useless to fast from food, protests St. Basil, and yet to indulge in cruel criticism and slander: ‘You do not eat meat, but you devour your brother’ . ⁷ The same point is made in the Triodion, especially during the first week of Lent:

As we fast from food, let us abstain also from every passion. . .

Let us observe a fast acceptable and pleasing to the Lord.
True fasting is to put away all evil,
To control the tongue, to forbear from anger,
To abstain from lust, slander, falsehood and perjury.
If we renounce these things, then is our fasting true and acceptable to God.
Let us keep the Fast not only by refraining from food,
But by becoming strangers to all the bodily passions. ⁸

The inner significance of fasting is best summed up in the triad: prayer, fasting, almsgiving. Divorced from prayer and from the reception of the holy sacraments, unaccompanied by acts of compassion, our fasting becomes pharisaical or even demonic. It leads, not to contrition and joyfulness, but to pride, inward tension and irritability. The link between prayer and fasting is rightly indicated by Father Alexander Elchaninov. A critic of fasting says to him: ‘Our work suffers and we become irritable. . . . I have never seen servants [in pre-revolutionary Russia] so bad tempered as during the last days of Holy Week. Clearly, fasting has a very bad effect on the nerves.’ To this Father Alexander replies: ‘You are quite right. . . . If it is not accompanied by prayer and an increased spiritual life, it merely leads to a heightened state of irritability. It is natural that servants who took their fasting seriously and who were forced to work hard during Lent, while not being allowed to go to church, were angry and irritable.’ ⁹

Fasting, then, is valueless or even harmful when not combined with prayer. In the Gospels the devil is cast out, not by fasting alone, but by ‘prayer and fasting’ (Matt. 17: 21 ; Mark 9: 29); and of the early Christians it is said, not simply that they fasted, but that they ‘fasted and prayed’ (Acts 13: 3; compare 14: 23). In both the Old and the New Testament fasting is seen, not as an end in itself, but as an aid to more intense and living prayer, as a preparation for decisive action or for direct encounter with God. Thus our Lord’s forty-day fast in the wilderness was the immediate preparation for His public ministry (Matt. 4: 1-11). When Moses fasted on Mount Sinai (Exod. 34: 28) and Elijah on Mount Horeb (3 [1] Kgs. 19: 8-12), the fast was in both cases linked with a theophany. The same connection between fasting and the vision of God is evident in the case of St. Peter (Acts 10: 9-17). He ‘went up on the housetop to pray about the sixth hour, and he became very hungry and wanted to eat; and it was in this state that he fell into a trance and heard the divine voice. Such is always the purpose of ascetic fasting – to enable us, as the Triodion puts it, to ‘draw near to the mountain of prayer’. ¹⁰

Prayer and fasting should in their turn be accompanied by almsgiving – by love for others expressed in practical form, by works of compassion and forgiveness. Eight days before the opening of the Lenten fast, on the Sunday of the Last Judgment, the appointed Gospel is the Parable of the Sheep and the Goats (Matt. 25′: 31-46), reminding us that the criterion in the coming judgment will not be the strictness of our fasting but the amount of help that we have given to those in need. In the words of the Triodion:

Knowing the commandments of the Lord, let this be our way of life:
Let us feed the hungry, let us give the thirsty drink,
Let us clothe the naked, let us welcome strangers,
Let us visit those in prison and the sick.
Then the Judge of all the earth will say even to us:
‘Come, ye blessed of My Father, inherit the Kingdom prepared for you.’ ¹¹

This stanza, it may be noted in passing, is a typical instance of the ‘evangelical’ character of the Orthodox service-books. In common with so many other texts in the Triodion, it is simply a paraphrase of the words of Holy Scripture. ¹²

It is no coincidence that on the very threshold of the Great Fast, at Vespers on the Sunday of Forgiveness, there is a special ceremony of mutual reconciliation: ¹³  for without love towards others there can be no genuine fast. And this love for others should not be limited to formal gestures or to sentimental feelings, but should issue in specific acts of almsgiving. Such was the firm conviction of the early Church. The second-century Shepherd of Hermas insists that the money saved through fasting is to be given to the widow, the orphan and the poor. ¹⁴ But almsgiving means more than this. It is to give not only our money but our time, not only what we have but what we are; it is to give a part of ourselves. When we hear the Triodion speak of almsgiving, the word should almost always be taken in this deeper sense. For the mere giving of money can often be a substitute and an evasion, a way of protecting ourselves from closer personal involvement with those in distress. On the other hand, to do nothing more than offer reassuring words of advice to someone crushed by urgent material anxieties is equally an evasion of our responsibilities (see Jas. 2: 16). Bearing in mind the unity already emphasized between man’s body and his soul, we seek to offer help on both the material and the spiritual levels at once.

‘When thou seest the naked, cover him; and hide not thyself from thine own flesh.’ The Eastern liturgical tradition, in common with that of the West, treats Isaiah 58: 3-8 as a basic Lenten text.

So we read in the Triodion:

While fasting with the body, brethren, let us also fast in spirit.
Let us loose every bond of iniquity;
Let us undo the knots of every contract made by violence;
Let us tear up all unjust agreements;
Let us give bread to the hungry
And welcome to our house the poor who have no roof to cover them,
That we may receive great mercy from Christ our God. ¹⁵

Always in our acts of abstinence we should keep in mind St. Paul’s admonition not to condemn others who fast less strictly: ‘Let not him who abstains pass judgment on him who eats’ (Rom. 14: 3). Equally, we remember Christ’s condemnation of outward display in prayer, fasting or almsgiving (Matt. 6: 1-18). Both these Scriptural passages are often recalled in the Triodion:

Consider well, my soul: dost thou fast? Then despise not thy neighbor.
Dost thou abstain from food? Condemn not thy brother.

Come, let us cleanse ourselves by almsgiving and acts of mercy to the poor,
Not sounding a trumpet or making a show of our charity.
Let not our left hand know what our right hand is doing;
Let not vainglory scatter the fruit of our almsgiving;
But in secret let us call on Him that knows all secrets:
Father, forgive us our trespasses, for Thou lovest mankind. ¹⁶

If we are to understand correctly the text of the Triodion and the spirituality that underlies it, there are five misconceptions about the Lenten fast against which we should guard. In the first place, the Lenten fast is not intended only for monks and nuns, but is enjoined on the whole Christian people. Nowhere do the Canons of the Ecumenical or Local Councils suggest that fasting is only for monks and not for the laity. By virtue of their Baptism, all Christians – whether married or under monastic vows – are Cross-bearers, following the same spiritual path. The exterior conditions in which they live out their Christianity display a wide variety, but in its inward essence the life is one. Just as the monk by his voluntary self-denial is seeking to affirm the intrinsic goodness and beauty of God’s creation, so also is each married Christian required to be in some measure an ascetic. The way of negation and the way of affirmation are interdependent, and every Christian is called to follow both ways at once.

In the second place, the Triodion should not be misconstrued in a Pelagian sense.If the Lenten texts are continually urging us to greater personal efforts, this should not be taken as implying that our progress depends solely upon the exertion of our own will. On the contrary, whatever we achieve in the Lenten fast is to be regarded as a free gift of grace from God. The Great Canon of St. Andrew of Crete leaves no doubt at all on this point:

I have no tears, no repentance, no compunction;
But as God do Thou Thyself, O Saviour, bestow them on me. ¹⁷

In the third place, our fasting should not be self-willed but obedient. When we fast, we should not try to invent special rules for ourselves, but we should follow as faithfully as possible the accepted pattern set before us by Holy Tradition. This accepted pattern, expressing as it does the collective conscience of the People of God, possesses a hidden wisdom and balance not to be found in ingenious austerities devised by our own fantasy. Where it seems that the traditional regulations are not applicable to our personal situation, we should seek the counsel of our spiritual father – not in order legalistically to secure a ‘dispensation’ from him, but in order humbly with his help to discover what is the will of God for us. Above all, if we desire for ourselves not some relaxation but some piece of additional strictness, we should not embark upon it without our spiritual father’s blessing. Such has been the practice since the early centuries of the Church’s life:

Abba Antony said: ‘I know of monks who fell after much labor and lapsed into madness, because they trusted in their own work and neglected the commandment that says: “Ask your father, and he will tell you.'” (Deut. 32: 7)

Again he said: ‘So far as possible, for every step that a monk takes, for every drop of water that he drinks in his cell, he should consult the gerontes, in case he makes some mistake in this.’ ¹⁸

These words apply not only to monks but also to lay people living in the ‘world’, even though the latter may be bound by a less strict obedience to their spiritual father. If proud and willful, our fasting assumes a diabolical character, bringing us closer not to God but to Satan. Because fasting renders us sensitive to the realities of the spiritual world, it can be dangerously ambivalent: for there are evil spirits as well as good.

In the fourth place, paradoxical though it may seem, the period of Lent is a time not of gloom but of joyfulness. It is true that fasting brings us to repentance and to grief for sin, but this penitent grief, in the vivid phrase of St. John Climacus, is a ‘joy-creating sorrow’ . ¹⁹ The Triodion deliberately mentions both tears and gladness in a single sentence:

Grant me tears falling as the rain from heaven,O Christ,
As I keep this joyful day of the Fast. ²⁰

It is remarkable how frequently the themes of joy and light recur in the texts for the first day of Lent:

With joy let us enter upon the beginning of the Fast.
Let us not be of sad countenance. . . .
Let us joyfully begin the all-hallowed season of abstinence;
And let us shine with the bright radiance of the holy commandments. . . 
All mortal life is but one day, so it is said,
To those who labor with love.
There are forty days in the Fast;
Let us keep them all with joy. ²¹

The season of Lent, it should be noted, falls not in midwinter when the countryside is frozen and dead, but in spring when all things are returning to life. The English word ‘Lent’ originally had the meaning ‘springtime’; and in a text of fundamental importance the Triodion likewise describes the Great Fast as ‘springtime’:

The springtime of the Fast has dawned,
The flower of repentance has begun to open.
O brethren, let us cleanse ourselves from all impurity
And sing to the Giver of Light:
Glory be to Thee, who alone lovest mankind. ²²

Lent signifies not winter but spring, not darkness but light, not death but renewed vitality. Certainly it has its somber aspect, with the repeated prostrations at the weekday services, with the dark vestments of the priest, with the hymns sung to a subdued chant, full of compunction. In the Christian Empire of Byzantium theatres were closed and public spectacles forbidden during Lent; ²³ and even today weddings are forbidden in the seven weeks of the fast. ²⁴ Yet these elements of austerity should not blind us to the fact that the fast is not a burden, not a punishment, but a gift of God’s grace:

Come,O ye people, and today let us accept
The grace of the Fast as a gift from God. ²⁵

Fifthly and finally, our Lenten abstinence does not imply a rejection of God’s creation. As St. Paul insists, ‘Nothing is unclean in itself’ (Rom. 14: 14). All that God has made is ‘very good’ (Gen. I: 31): to fast is not to deny this intrinsic goodness but to reaffirm it. ‘To the pure all things are pure’ (Titus I: I S), and so at the Messianic banquet in the Kingdom of heaven there will be no need for fasting and ascetic self-denial. But, living as we do in a fallen world, and suffering as we do from the consequences of sin, both original and personal, we are not pure; and so we have need of fasting. Evil resides not in created things as such but in our attitude towards them, that is, in our will. The purpose of fasting, then, is not to repudiate the divine creation but to cleanse our will. During the fast we deny our bodily impulses – for example, our spontaneous appetite for food and drink – not because these impulses are in themselves evil, but because they have been disordered by sin and require to be purified through self-discipline. In this way, asceticism is a fight not against but for the body; the aim of fasting is to purge the body from alien defilement and to render it spiritual. By rejecting what is sinful in our will, we do not destroy the God-created body but restore it to its true balance and freedom. In Father Sergei Bulgakov’s phrase, we kill the flesh in order to acquire a body.

But in rendering the body spiritual, we do not thereby dematerialize it, depriving it of its character as a physical entity. The ‘spiritual’ is not to be equated with the non-material, neither is the ‘fleshly’ or carnal to be equated with the bodily. In St. Paul’s usage, ‘flesh’ denotes the totality of man, soul and body together, in so far as he is fallen and separated from God; and in the same way ‘spirit’ denotes the totality of man, soul and body together, in so far as he is redeemed and divinized by grace. ²⁶ Thus the soul as well as the body can become carnal and fleshly, and the body as well as the soul can become spiritual. When St. Paul enumerates the ‘works of the flesh’ (Gal. 5: 19-21), he includes such things as sedition, heresy and envy, which involve the soul much more than the body. In making our body spiritual, then, the Lenten fast does not suppress the physical aspect of our human nature, but makes our materiality once more as God intended it to be.

This has been extracted from the full article that replicates what is in the Triodion.