Orthodox Saints on Repentance

“Repentance is the beginning, middle and end of the Christian way of life.”

Saint Gregory Palamas

“Always do a metanoia (repentance) when you are wrong. Don’t delay, otherwise the evil one can spread his roots within you.”

Saint Joseph the Hesychast

“To repent is not to look downwards at my own shortcomings, but upwards at God’s Love. It is not to look backwards with self-reproach but forward with trustfulness. It is to see not what I have failed to be, but what by the Grace of Christ I might yet become.”

Saint John Climacus

“Do not be ashamed to turn back and say boldly: I will arise and go to my Father. Arise and go!”

Saint Ephrem the Syrian

“The Lord greatly loves the repenting sinner and mercifully presses him to His bosom: “Where were you, My child? I was waiting a long time for you.” The Lord calls all to Himself with the Voice of the Gospel, and His Voice is heard in all the world: “Come to Me, My sheep. I created you, and I love you. My Love for you brought Me to Earth, and I suffered all things for the sake of your Salvation, and I want you all to know My Love, and to say, like the Apostles on Tabor: Lord, it is good for us to be with You.””

Saint Silouan the Athonite

“There is more mercy in God than there are sins in us. Confess your sins at once, whatever they may be.”

Saint Tikhon of Zadonsk

“Are you wounded? Despair not. Have you fallen? Get up and say bravely: now I have begun. Fall down before your Merciful Master and confess your sins. But before you say anything He will already know what you intend to say. Before you open your lips, He will see what is in your heart. You will not be able to say, “I have sinned” before you see Him stretch forth His hands to receive and embrace you. Approach with faith and He will cleanse you straightaway as He cleansed the leper, lift you from your bed as He lifted the paralytic, and raise you from the dead as He raised Lazarus.”

Saint Ephrem the Syrian

“As every sickness has its treatment, so every sin has repentance.”

Saint Seraphim of Sarov

“We must always remember that we are not condemned for the multitude of our evils, but because we do not want to repent.”

Saint Mark the Ascetic

“Repent, for the Kingdom of Heaven is at hand.”

Saint John the Baptist

“Be ashamed when you sin, don’t be ashamed when you repent. Sin is the wound, repentance is the medicine. Sin is followed by shame; repentance is followed by boldness. Satan has overturned this order and given boldness to sin and shame to repentance.”

Saint John Chrysostom

“Repentance will bring you humility. Humility will bring you the Grace of God. And God will uphold you in His Grace, and will give you whatever you need for your Salvation.”

Saint Paisios the Athonite

“The heart clears with tears and sighs. A sigh with pain of the Soul is equivalent to two buckets of tears…”

Saint Paisios the Athonite

“The Lord calls to Him all sinners; He opens His arms wide, even to the worst among them. Gladly He takes them in His arms, if only they will come to Him.”

Saint Macarius of Optina

“Repentance is a medicine which destroys sin. It is a Heavenly gift.”

Saint John Chrysostom

“The path leading to perfection is long. Pray to God so that He will strengthen you. Patiently accept your falls and, having stood up, immediately run to God, not remaining in that place where you have fallen. Do not despair if you keep falling into your old sins. Many of them are strong because they have received the force of habit. Only with the passage of time and with fervour will they be conquered. Don’t let anything deprive you of hope.”

Saint Nektarios of Aegina

“Confession is a way for man to come to God. It is the offering of the Love of God to man. Nothing and no one is able to deprive us of this Love.”

Saint Porphyrios of Kavsokalyvia

“You must then wash away, by a life of virtue, the dirt which has clung to your heart like plaster, and then your Divine beauty will once again shine forth.”

Saint Gregory of Nyssa

“Every genuine confession humbles the Soul. When it takes the form of thanksgiving, it teaches the Soul that it has been delivered by the Grace of God.”

Saint Maximos the Confessor

“However many and however great and burdensome your sins may be, with God there is greater mercy. Just as His Majesty is, so likewise is His Mercy.”

Saint Tikhon Patriarch of Moscow

“Repentance is the gate of mercy which is opened to all who seek it.”

Saint Isaac the Syrian

“As every sickness has its treatment, so every sin has repentance.”

Saint Seraphim of Sarov

“Repentance is the abandoning of all false paths that have been trodden by men’s feet, and men’s thoughts and desires, and a return to the new path: Christ’s path. But how can a sinful man repent unless he, in his heart, meets with the Lord and knows his own shame? Before little Zacchaeus saw the Lord with his eyes, he met Him in his heart and was ashamed of all his ways.”

Saint Nikolai Velimirovich

“When the air is cleared of clouds, the sun shines brightly; and a Soul freed from its former habits and granted forgiveness has certainly seen the Divine Light.”

Saint John Climacus

Orthodox Saints On Repentance

What does the elder son in the Prodigal Son parable have to teach us?

The theme of exile and how it relates to both sons is crucial and often overlooked. Archimandrite Zacharias (Zacharou) in his book ’At the Doors of Holy Lent’ does a powerful deep dive into how much the elder son has to teach us about the condition of our hearts, how distant our hearts may be from God, and our need for repentance. I think this article is a very good compliment to the article entitled ’Exile of Both Sons’ by Father Robert Aida.

At The Doors of Holy Lent – Archimandrite Zacharias

The elder son may have been a child of the Father, but his heart was not with Him. He lived in his Father’s house enjoying His wealth, but he had not given his heart to Him. He had put his confidence in external works and he never worked on his heart. Therefore, he could not enter the house and join the feast for the return of his brother. He speaks about his brother with no compassion as if he were a stranger. In his dialogue with the Father, without even naming him, he resentfully refers to him with the words, ‘this your son’. 

The firstborn son had wasted his life, turning it into the formal fulfilment of his duty, instead of increasing it and enriching it as an offering of love. If he had nurtured tender love for the Father, he would not have condemned any of His acts, but would have followed His slightest desire as something holy and sacred. 

The elder son represents first the Pharisees, who justified themselves in all things and would have preferred to see a sinner be destroyed rather than forgiven. They put their confidence in their rights and considered themselves to be the elect of God. They thought they knew His law and that they were not transgressing His commandments. On the other hand, blinded as they were by pride, they were not only unable to recognise the Son of God in the Person of the meek and lowly Jesus, but they also confronted Him as a criminal. They condemned Him and in the end they even killed Him. 

This son also represents a number of Christians, who live a comfortable life, performing external pious works and taking for granted their own salvation. Yet, for created and sinful man to enter the heavenly banquet, it is not enough to pay a visit to the church, light a candle, listen to the beautiful chanting and then leave. An ontological transformation must occur in his heart and man must develop an inner relationship of love with his Father ‘which is in heaven’. And since through His incarnation, Christ has become the most known among the three Persons of the Holy Trinity, He is our Father, brother and Saviour, He is all things. Through the invocation of His Name, the heart is changed and cultivated. 

‘Therefore came his father out, and intreated him.’ God humbles Himself before man and condescends to his weaknesses, so as to sustain and care for every soul in His goodness, and receive them in His Kingdom. The Father not only hastened to comfort the prodigal son, but also came out to console his other son who protested at being treated unjustly. 

‘And he answering said to his father, Lo, these many years do I serve thee, neither transgressed I at any time thy commandment: and yet thou never gavest me a kid, that I might make merry with my friends. But as soon as this thy son was come, which hath devoured thy living with harlots, thou hast killed for him the fatted calf. And he said unto him, Son, thou art ever with me, and all that I have is thine. It was meet that we should make merry, and be glad: for this thy brother was dead, and is alive again; and was lost, and is found.’ 

The elder son had fallen prey to the illusion that he had never broken any commandment, his heart was far from his Father. The eyes of his soul were not open to discern the repentance of his brother and the change in his soul. Instead, he only judged his external actions, and though he lacked accurate knowledge of them, he enumerated them. His words contained wilfulness, envy and harshness. The elder son is the personification of human justice, who considers that God is obliged to him and resists His will. If he had given his heart to the Father without reserve, he would have found the trust to take part in the feast with no need to ask for details. He would have rejoiced with the joy of his Father. The man who repents and returns to God is not concerned about anything except His justice and wisdom, which he unquestioningly accepts in times of both sorrow and joy. 

When the Lord appeared after the Resurrection to the disciples at the lake of Gennesaret, He restored Peter as the chief of the apostles with His threefold question: ‘Dost thou love me?’, and then foretold him his martyrdom. Peter turned to John and asked Christ puzzled: ‘What shall this man do?’ The Lord then gave him another great lesson through the words: ‘If I will that he tarry till I come, what is that to thee? follow thou me.’ 37 Our eyes must not wander around to see what the others do, how they react, what they say. Our gaze must remain fixed on the Lord, Who will lead us to the haven of salvation, if we follow Him. 

‘Son, thou art ever with me, and all that I have is thine.’ When we convince God that we love Him as our Father, He gives us all His life. He gives to all the same commandments and the same promises. The knowledge of His love and of His thirst to impart to us by grace all that belongs to Him by nature, floods the soul with gratitude and leaves no room in the heart for the hideous passion of envy. 

The word of the Father, ‘All that I have is thine,’ is fearful. If God Himself is mindful of all things and makes us partakers of His eternal treasure, then we cannot lack anything. His Light shines for all and is not diminished when it illumines not only us but also our brethren. It is like the flame of the candle, which remains the same, even if it ignites millions of other candles. In every portion of His Body and Blood, He gives us the entire wealth of His gifts. The Lord gives us all things, but we also have a great debt: to follow Him and consider the salvation of our brother and of the whole world as our own concern and joy. Then, all the abundance of gifts that sprang from the coming of the Paraclete, the Holy Spirit, will become our own. 

The Light proceeding from the Father gives us the ‘light of the knowledge of the glory of God in the face of Jesus Christ’ 38… The image of the only begotten Son of one substance with the Father, the Logos, kindles a strong desire in us to become like Him in all things… We suffer but in a hitherto-unknown way… We shrink into ourselves, knowing ourselves for what we are, while at the same time God comes forward to embrace us like the father of the prodigal son. Fear and trembling depart from us, giving place to wonder at God. He clothes us in rich garments. He adorns us with great gifts, the noblest of which is all-embracing love. Our initial suffering of repentance is transformed into the joy and sweetness of love which now takes a new form–compassion for every creature deprived of divine Light. 39 

The Lord Jesus Christ Who overcame the world, is a Living God, always present among us. He reigns unto all ages. If we surrender our whole heart to Him with trust and cultivate a relationship of love, humility and thanksgiving with Him, nothing will be able to make us waver. Through the continual and painful struggle of our repentance, we will leave behind our old sins. We will make a new beginning to return to the house of the Father and our life will be blessed and renewed. When the end of time will come, this relationship with the Lord will continue, but on another level, stronger, more perfect, indescribable.

Revelation & Knowledge of God In Humility – Archimandrite Aimilianos

In his marvelous book, ‘The Way of the Spirit – Reflections on Life In God’ , we have an outstanding homily (Chapter 10) given by Archimandrite Aimilanianos at this time of beginning our preparation for Lent. It is powerful and quite simple in its message of how essential our humility is to allowing God to find us and to reveal Himself to us. I’ve dramatically shortened this homily but hopefully captured much of the essence of his message that was delivered on February 23rd, 1986.

Revelation & Knowledge of God in Humility Homily

Today is the beginning of the Triodion, which is one of the most significant days in the life of the Church. 1 Today we cross a threshold. Today a shift occurs, the atmosphere changes, and all the essential elements are transformed. And all of this happens in order to prepare us for the greatest and most wonderful period of the year: Great Lent. The Triodion opens up a door which leads directly to heaven. The Triodion is an enchanting meadow, where Christ is the shepherd, and God feeds His spiritual flock. 2

As we heard in the Matins service this morning, Christ enters the life of the Church with a special mission, ”teaching us, by parables, to correct our lives”. What does it mean to ”correct our life”? It means to clarify your position with respect to God and the Church. It means to get to know God better, and to establish a relationship with Him that you won’t abandon. Are we going to live with God, or, in the end, go our separate ways? Nobody gets married in order to get divorced, but divorces often happen The same thing occurs with God.

Today we heard the parable of the Publican and the Pharisee (Lk 18:10-14). It speaks of humility. I won’t repeat the story to you now, because you all know it perfectly well. But within the larger meaning of the parable, there’s something I’d like you to take careful note of. The Pharisee thought he knew God. He believed that he and God were friends. He was, however, mistaken in this belief, and it was rather the other man, the Publican, who was God’s friend.

The Pharisee thought he knew God, but he didn’t. It’s not that easy to know God. But because he faithfully observed the outward rules of religion, he was under the false impression that God was somehow in his debt, that God owed him something. God for him was a kind of accountant, keeping a set of books showing what people owed him and what he owed them. But it’s not like that.

The moment the Pharisee said, I’m not like those other people (Lk18:11), he cut himself off from God. Why? Because God is humble, and since the Pharisee felt no need for humility, it follows that he felt no need for God. He knew the law, and the traditions of his faith, but he did not know God.

The Publican, on the other hand, had no illusions about himself. He was sunk up to his neck in the swamp of his sins. And yet, even though he was awash in the slime of his transgressions, what did he say to God? Be merciful to me a sinner (Lk 18.13). And at that moment, in his sinful, suffering, disconsolate heart, he felt certain that he was justified, thanks to his humility and the frank acknowledgement of his sinfulness. As the Lord tells us, he went down to his house justified (Lk 18.14), which means that God recognized and received him. As a sinner he had been living in darkness, but his humility brought him into the light of paradise and granted him communion with God. 5

Next Sunday, we shall hear another wonderful parable: the story of the Prodigal Son (Lk 15:11-32), which also speaks of humility and our return to God. This parable reveals that God is our Heavenly Father, and the founder, builder, and Lord of the Church, into which he welcomes all who approach him with compunction, and who ultimately choose God over the things of the world.

On the third Sunday, we will hear the parable about the Second Coming of Christ and the Final Judgement (Mt 25:31-46). This parable present us with a vision of Christ enthroned in His glory, and reveals to us that He does not judge us by human standards of justice, but rather by the measure of our humility. For in his own humility, Christ has concealed Himself in the person of the poor, and only those with the spirit of humility are able to stoop down and minister to Him.

Thereafter we come to the last Sunday before Lent, called Cheese-Fare Sunday. Having reached the end of this preliminary period of preparation, we begin again at the beginning, with a review of history; the God of humility invites us to return, not simply to paradise, but into the very kingdom of heaven.

In each of these Gospel stories, we find the answers to our deepest questions: Who is God? What is God? How is God revealed? To whom does God reveal Himself? These are universal human questions, and thus they are our questions too, and so our theme today is how God is revealed and made known to us.

The Son of God does not come in symbols, or in clouds or still breezes. Instead, He removed his garments of light (cf. Ps 103.2) and clothed Himself in the garments of human nature. Long ago, God made man a little god. Now, God Himself becomes man, and this is beyond anything that man could ever have imagined or hoped for.

Until God become man, He built bridges, so that He might cross over to us, and we to Him. Now He abolishes all distances, removes all boundaries, and comes to dwell with us forever. Unable to endure the loss of His creation, He sets aside His unspeakable glory and humbles Himself, definitively taking on our condition. 15

And His whole life was an ongoing self-abasement, an unending self-emptying, from the moment of His conception until His death and burial and beyond. In the extreme humility of His descent, God did not stop at the clouds. Neither did His journey end on earth. He went all the way to hell. In His extreme humility, He descends to the extremity of man’s damnation, and stretches forth His hands to those sitting in the darkness and the shadow of death (cf. Lk 1.79). In stretching forth His hands, He embraces all: those who loved Him, and those who hated Him; those who stood by Him throughout His life, and those who denied Him. He extends His open hands to all, so that anyone who wants can take hold of Him, and He will pull them out of Hell. 16 Lower than this, there is no place for man or God to go.

In light of God’s descent, everything has changed. When the highest entered the lowest, when God entered the realm of hell, everything there was turned upside down. The Devil was defeated. Death yielded to life. Darkness was swallowed up by light. Fallen man ascended into heaven. In union with Christ, human nature now sits on the throne of God, being filled with the Holy Spirit. God has descended, and reduced Himself for our sake, while redeemed humanity has become a great mass, exalted, so high as to surpass heaven itself. In his sermon on humility, St. Basil says that “from a state of nothingness, man has expanded into the heavens.” 17 And all of this can be ours, if only we humble ourselves.

But to commune truly with the humble God, we must be humble. This is why Christ says: He who humbles himself will be exalted (Mt 23.12). What does exalted mean here? It means that such a person will attain to the knowledge of God. It doesn’t mean being glorified in some abstract way, or being established in a comfortable place in heaven, still less does it mean that men will honor and praise us. It means that the Holy Spirit will reveal all things to our hearts, as long as we humble ourselves and bow our heads to God.

In the person of Christ, we can see that humility is a quality of God, a feature of His hypostasis. God is not God if He is not humble. And neither can I be like god unless I am humble. Indeed, without humility, I’ll become a demon. Humility must therefore be a condition of my being. I must embrace humility, knowing that, when I live in humility, I live in God.

What is humility? It is, as we have been saying, the life of God, the form of divine life, and we see this clearly in the life of Christ, who descended from heaven to extreme lowliness. In everything that concerns Him we find lessons of humility. He was born in a cave, and placed not in a crib but in a trough. He grew up in the house of a poor carpenter. He was subject to His mother and Joseph. He was taught, and applied Himself to lessons He did not need to learn. He accepted baptism from the hands of John His servant. When He was slandered and arrested and threatened with death, He did not make use of His marvelous powers (Mt 26.53). He subjected Himself to temporal authority. He was brought before the high priest as if he were a common criminal, and then led to the governor. He silently bore insults and false accusations, and in silence He submitted to His sentence, although with one word He could have refuted the false witnesses. He was spat upon by the lowest and vilest of men. He surrendered Himself to death on the cross, the most shameful form of death known to man. From His birth to the end of His life, He displayed humility in all things. 18 And this is why St. Isaac the Syrian says that “humility is the raiment of divinity.” 19

Following the example of Christ, humility is the distinguishing characteristic of the Christian life, and the foundation for our relation with God. The more humble we are, the more God will reveal Himself to us. And the more we know about God, the more humble we become. We need all the virtues, but without humility they achieve nothing. Even fasting, prayer, and love itself can do nothing without humility. But when prayer and fasting are joined with humility, we become the companion of God, and enter the divine environment in such a way that, as we’ve said, we become gods ourselves.

We must not seek to know God, or anything else from or about God. We must rather humble ourselves. God will then come to us and give us that which we desire. If you don’t humbly acknowledge your spiritual poverty, you won’t be able to ask God to give you the treasures of His grace. But through humility and prayer, God pours out the riches of His knowledge, granting us communion in His own life.

But rather than being filled with the knowledge of God, we normally live with a void at the center of our existence. There is a hole in our heart, into which crawl all the cares and worries of life. We work ourselves to exhaustion in pursuit of success and happiness. We struggle to improve our position in society, to attend the right schools, and move in the right kinds of circles. But the void within us is always on the increase. Nothing in the world can fill it, because it can only be filled by God.

But we mustn’t despair, because despair itself is a sign of pride, and thus will take us even further away from the humble God. Avoid that road. Resist temptation, struggle, take up your cross, and God will come and find you, wherever you are. As He did to Adam, He’ll ask you where you are, what’s happened, and extend His hand to you. You will awake from your state of spiritual confusion, and you’ll see Him wishing to draw you toward greater knowledge of Him.

Then, the empty place within you will become like the ark of the covenant. It will become a holy place in which God will dwell. Though your heart was a tomb in which Christ was dead, it will now be filled with light, with angels sitting on either side of it, as the resurrected Christ comes to meet you. For your part, you need to endure a little darkness, and struggle against temptations; to hold fast when you feel like despairing. But don’t despair. God will come.

Another problem we have is that we tire easily. When it comes to worldly pursuits, our energy knows no bounds, but we grow weary very quickly when God is concerned. Those who chase after wealth or glory never tire of doing so. Others pursue sensual pleasures, tirelessly chasing after sin. But even the thought of running after God leaves us feeling fatigued. We get tired, and then we forget, and then we’re led astray by the world. But then something happens to make us think of God, and so we make promises and resolutions, but, after a little while, forget all about them, and so it goes round and round. But think about the material things you’re chasing after and accumulating in great piles: they’re all banal, fleeting, and utterly without meaning.

If you are able to see this, then sink the eyes of your soul deep into your heart—be it ever so twisted and perverted—and ask God to take over. Hovering over the chaos of your life, God will shine His light (cf. Gen 1.3), and the abyss of hell that was in you will be transformed into heaven. God is humble, and will not shrink from entering into your sinful heart in order to rescue you from sin. That’s God! And only God can do this. No one and nothing else in this world can raise you from your state of death. There is no other cure for your wound, no other remedy for what ails you. In whatever you do, choose the path of humility, and God will glorify you. In that way, you will travel on a safe and sure road, having angels as your companions, and quickly arrive at the house of God. Christ will acknowledge you as His own disciple, and shall grant you His peace, for He says: Learn from me, because I am meek and humble of heart, and you shall find rest for your souls (Mt 11.29).

What does it mean to repent?

Father Stephen Freeman published an article entitled ’The Instinct of Repentance’. I’ve excerpted some of this article that focuses on repentance as something very straight forward and tangible that we do and therefore experience.

Here are some highlights from this article:

The Instinct Of Repentance – Father Stephen Freeman

In the original language of the New Testament repentance is metanoia, a change in the mind (nous). The word nous, in Eastern Christian tradition, is often used interchangeably with the word heart. Repentance is an inner change of heart. Repentance is not concerned with clearing our legal record but with being changed – ultimately into the likeness of Christ.

Create in me a clean heart, O God, and renew a right spirit within me

Psalm 50:10

The fathers of the Church – particularly those who strove the most deeply for repentance (found predominantly in the desert tradition of the ascetics) – borrowed the language of their own day, as well as that of Scripture… The result is the language of the canons and the patristic writings. Most of the “road map” that is attached to these words is an experiential map. It is a reflection on how the heart changes in practice that dominates the teaching of the desert fathers and the tradition that flows from their labors. Theory is not driven by a priori assumptions about the constructs of man’s inner life. Thus there is no particular account of the mechanics of the inner life, other than a description given from experience – what works. The coherence of this patristic language is found in its common assumption that the human heart (nous) – the core of our being – is capable of change and can indeed be conformed to the image of Christ. Thus the goal of repentance is this very metanoia – a change of heart. There is nothing within modern psychology that reflects this particular concern.

Modern man is not predisposed to think about a change of heart. We think of psychological wholeness or well-being, but we do not have a language of conformity to Christ. We do speak of “hardness of heart,” but we know very little about how such a heart is changed.

This creates difficulties for us. Our temptation is to translate the language of the Church into concepts with which we are more familiar. Those coming to confession often give evidence of our psychologized world. We not only confess our sins, but we often want to give a small psychological analysis of where our sins came from and a progress report on how we are doing. (I have often thought that this makes a confession sound much like a monologue from Woody Allen, the comedian).

So, how do we repent?

The Scriptures give one of the clearest examples of how we should think about repentance. The encounter of John the Baptist with the crowds who came to and heard his message of repentance contain an interesting exchange:

Then he [John the Baptist] said to the multitudes that came out to be baptized by him, “Brood of vipers! Who warned you to flee from the wrath to come? Therefore bear fruits worthy of repentance, and do not begin to say to yourselves, ‘We have Abraham as our father.’ For I say to you that God is able to raise up children to Abraham from these stones. And even now the ax is laid to the root of the trees. Therefore every tree which does not bear good fruit is cut down and thrown into the fire.”

So the people asked him, saying, “What shall we do then?”

He answered and said to them, “He who has two tunics, let him give to him who has none; and he who has food, let him do likewise.”

Then tax collectors also came to be baptized, and said to him, “Teacher, what shall we do?”

And he said to them, “Collect no more than what is appointed for you.”

Likewise the soldiers asked him, saying, “And what shall we do?”

So he said to them, “Do not intimidate anyone or accuse falsely, and be content with your wages.” (Luke 3:7-14).

John’s response to the people who came was not to launch them into a world of introspection. The heart changes in the crucible of our actions. Generosity and kindness are begotten of generosity and kindness. If you have enough to share – then share.


I have always been bemused by the great lengths that modern interpreters of Scripture go when trying to account for sayings such as, “Sell what you have, give to the poor and come and follow me.” Or “How hardly shall a rich man enter the kingdom of God.” We are often told that such passages are really about how we feel about our wealth – that our wealth should not be the center of our lives. But if we have and do not share, then “feeling good” about our wealth is just delusion.

The commandments of Christ are not difficult because they are so complex or mystical – they are difficult because they are so clear and we do not want to keep them.

The disciplines traditionally practiced during the season of Great Lent, prayer, fasting, almsgiving, are given to us not in order to generate a season of introspection. They are given to us as a call to a season of action. Prayer is something we do. It is a struggle, but it is an action (Orthodox prayer is particularly marked by action – even physical action). Fasting is an action as well. In our psychologized culture, it is hard for many to understand fasting as having anything to do with repentance. But it is the experience of Scripture and generations of the Church, that the discipline of fasting (abstaining from certain foods and eating less) has a clear effect on the heart – our inner disposition – particularly when that fasting is coupled with prayer and almsgiving. Almsgiving is an action that is all too often ignored in our thoughts about repentance.

Giving is an action. Give money away. Give sacrificially of your time. Give mercy and kindness to others. Forgive the sins of others as if your own forgiveness depended on it (it does). If we would see our hearts change in the direction of the image of Christ – the “roadmap” is not hidden. Pray, fast, be merciful and give.

This is the instinct of repentance. With practice it becomes the habit of the heart. Kindness, practiced consistently over a period of time, by the grace of God results in our becoming kind. To be kind is to be like God (Luke 6:35). Repentance is the path to the kingdom of God. The actions of repentance (under grace) – given to us in the Tradition of the Church – are the means by which such a changed heart will be formed within us.

How does facing our shame in confession enhance our repentance

As we discussed in our first class regarding the Publican and Pharisee, our shame, like that of Adam and Eve , separates us from God as we attempt to coverup and hide with our own form of fig leaves. As we’ve seen in the last two weeks with Zaccheus and now the Publican, our repentance and reconciliation with God is not founded upon some false pretense of ourselves but the truth of who we are and the truth of who God is. He is big enough to accept us in the fullness of whatever is true. The article below from a parish priest in Texas does a very good job of laying out the high level of this process in becoming real to ourselves and God in confession. I find this article quite prescriptive and practical for what I can do differently in confession as I prepare myself for the Lenten journey ahead. It is a very real example of a movement away from the pride of my self reliance to deepening my humility and dependance upon God and others. Using my Google Map analogy , the practice outlined below can be very useful in placing me where I am not where I might like to pretend I am.

Do You Want Grace? Embrace Shame – Father Peter Kavanaugh

Becoming Aware of Personal Sin

“In order for a person to repent and to be healed from sin, he must first become aware of his sinfulness…The gift of the grace of awareness of one’s sinfulness, which is of essential and fundamental value to the spiritual restoration of man, is bestowed according to the measure of that man’s faith in the word of Christ” (Archimandrite Zacharias).

There is nothing secret about how you can share a deeper relationship with God. It requires you becoming more and more aware of your sin. The more aware you are of your sin the more fervently you can repent, the more radically you can turn towards God. However, this cannot be done on your own. This is impossible in any private setting. Awareness of sins comes from communion — from living within community — parish life, monasticism, marriage, day-to-day relationships, and most of all, from the Sacrament of Confession. Imagine living in a time without mirrors. You could never see your own face, and you could only know the blemishes on your face by someone else telling you. That is how sin works. We cannot know our own inner life without the aid of others, in particular, without the guidance of a spiritual father. In the Orthodox Church, we are urged to partake in the Sacrament of Confession as frequently as possible, ideally, on a monthly basis. To quote Metropolitan Joseph, “this is not an option.” Why? Because by not doing so, we end up living in a state of delusion about our inner life. When confession is a way of life, we become aware of our inner “stuff” and our need for repentance.

The Greater the Shame, the Greater the Grace

“The believer endures shame before a father-confessor…As soon as he becomes aware of his iniquity, he does not hide it. ‘He confesses his transgressions unto the Lord.’ For the shame that he endures through this act of repentance the Lord forgives him ‘the iniquity of his heart’ and renews him through the grace of eternal salvation. The greater the shame one experiences when one reveals one’s sins during confession, the more will be the power and the grace received for the renewal of one’s life” (Archimandrite Zacharias).

Imagine you have gangrene. You are afraid to reveal it to your doctor because of shame. How could you possibly dare to show something so foul and putrid to another person? Nonetheless, the longer you go before revealing it, the deeper the gangrene sets until it is too late. In reality, anyone with sense would rush to the doctor to have the infection purified as quickly as possible. In the same way, all truly-spiritually minded people rush to their confessor with haste. To be Christian is to be a “health addict” in the truest sense. But the shame! We are embarrassed by our sins. We want to be liked. We do not want others, let alone a priest, to see who we really are (or who we believe we are). We dread the feeling of shame. Yet, as Christians, we have to come to love the shame. We should hunger for it, knowing that the more honestly we confess, the more shame we feel when we face ourselves in the mirror of another person, the more thorough will be our healing and transformation. If it means getting God, bring on the shame.

Shame Uproots Evil and Prepares the Soul for Holiness

“Pain and shame because of one’s sins plough the fallow heart and uproot the dishonorable passions that are in it. They heal and unify the powers of the soul so that it may accomplish the divine commandment to love and be able to stand before the Lord ‘in spirit and in truth.’ If we remain attached to our own self-esteem and are afraid to be ashamed because of our sins, then we will not come to know the price of the blows the Lord endured for our salvation” (Archimandrite Zacharias).

“Therefore also now, saith the Lord, turn ye even to me with all your heart, and with fasting, and with weeping, and with mourning: And rend your heart, and not your garments, and turn unto the Lord your God: for he is gracious and merciful, slow to anger, and of great kindness, and repenteth him of the evil” (Joel 2:12-13).

How often do we remain attached, cling to, crave to protect our self-esteem? We are desperate to hide, as Adam and Eve were desperate to cower in the bushes. We are clinging to death. How silly. God simply wanted Adam and Eve to come out and fix the relationship. Paradise was a step away, but they preferred the hiding. It is time to be honest with ourselves. We pretend to be decent Christian people, good enough, comfortable as we are. Yet, if we truly believed we were good enough, why would we avoid confession as we do? In the gut, we know what lies within, and it burdens us day and night. All the while, Christ stands with open arms, ready to heal and to love. One last word: Most of the time, we cringe at the words: “shame,” “sin”, and “repentance.” Why is this? I believe it is because we have not yet experienced enough of God’s grace. The more we experience confession, the more we open our wounds to heaven and receive God’s profound washing, the more we come to long for shame and repentance. It becomes a joy to discover and admit one’s sins. It becomes the greatest happiness to tap into the shame, because we discover the grace. How beautiful it is to let go and be clean — to really know that we are clean! How wonderful to discover and dive into God’s infinite love!

Full Article Link

What does the Triodion for this week Sunday of the Publican & Pharisee have to teach us?

In the Matins service for the Sunday of the Publican & Pharisee, we are invited yo see how pride keeps us stuck and separated from God and how humility can lead us to an ’amendment of life’ and thus a ’change of heart’.

Triodion – Matins Sunday of Publican & Pharisee

Through parables leading all mankind to amendment of life, Christ raises up the Publican from his abasement and humbles the Pharisee in his pride.

Let us make haste to follow the Pharisee in his virtues and to emulate the Publican in his humility, and let us hate what is wrong in each of them: foolish pride and the defilement of transgressions.

The crafty enemy lies in wait for the righteous and despoils them through vainglory, while he binds sinners fast in in the noose of despair. But let us emulate the Publican and hasten to escape from both these evils.

As the Publican, let us offer the Creator prayers for mercy. Let us avoid the ungrateful praying of the Pharisee and the boastful words with which he judged his neighbor, that we may gain God’s forgiveness and His light.

Matins Sunday of Publican & Pharisee Triodion p.102 -109

What are you relying on?

We live in a culture that idolizes individual power and self-reliance. We miss something very crucial if we approach our preparation for Lent without deepening our humility and dependence on Christ. This short extract from a homily by Father Phillip LeMaster may be helpful in identifying how this trap of self-reliance can manifest itself during Lent. It’s interesting that a central tenet of his homily is drawn from the short desperate prayer found in the Gospel of Mark which many of us can so deeply relate to … ‘I believe, help my unbelief’. Perhaps this prayer epitomizes this necessity of a relentless cycle of receiving from Him all that is good and then circling in our emptiness back to Him as the ‘treasury of good gifts’ and ‘giver of life’.

As we think about the condition of the hearts of the Publican and Pharisee, it’s useful to ask this question of what is the power source for how they are praying and living their lives. It seems clear that much of what was missing in the heart of the Pharisee is a ‘with God’ experience and realization of how dependent he is upon God for whatever manifestation of virtue appears in his life. The Pharisee was living in the delusion and distortion that he was the creator of these virtues and he was worshipping and praying to the small imaginary god of self and self reliance not the True and Triune God. And perhaps one of the greatest assets and aspirations of the Publican was the clarity in his heart that only in the humility of a ‘with God’ reliance could he be delivered from his darkness to Light.

Jesus said unto him, If thou canst believe, all things are possible to him that believeth. And straightway the father of the child cried out, and said with tears, Lord, I believe; help thou mine unbelief. 

Mark 9: 23 – 24

Father Phillip LeMaster

As we continue the Lenten journey, we must remember that this season is not about us and what we think we can achieve spiritually by relying on our own willpower or virtue to perform acts of religious devotion.  Spiritual disciplines are not exercises in self-reliance, as though we earn something from God by being diligent in performing them.  Instead, they are simply ways of helping us share more fully in the life of Christ as we grow in recognizing our sinfulness and opening ourselves to receive His healing mercy.  No amount of piety could conquer the power of death and make a path for us to participate personally in the eternal life of God by grace.  Only the God-Man, in His full Self-offering on the Cross, could do that. Lent is preparation to unite ourselves to Christ in His Passion, for “The Son of man will be delivered into the hands of men, and they will kill Him; and after He is killed, He will rise on the third day.” He is the eternal High Priest Who “has gone as a forerunner on our behalf” into the Heavenly Tabernacle where He intercedes for us eternally (Rom. 8:34).

The healing of our souls is found by sharing in the life of Christ.  We will be able to unite ourselves to Him in holiness only when we know the weakness of our faith as we turn away from self-reliance and receive His mercy from the depths of our souls.  The disciplines of Lent are teachers of humility that should help us “commend ourselves and one another, and all our life, unto Christ our God.”  He accepted the imperfect faith of the father of the demon-possessed boy, and He will do the same with us if we come to Him in the same humble spirit.  Doing so is really the only way to prepare to follow the Savior to His Cross and empty tomb.

Why is humility the ’mother of all virtues’

“Humility is the root, mother, nurse, foundation, and bond of all virtue”

St. John Chrysostom

We begin our Triodion journey with the powerful and timeless example of the Publican’s humility and the Pharisee’s pride. We cannot manifest any of the virtues authentically without God. Without humility, we find ourselves isolated and alone without what we most need. With humility , we open the door of our hearts to the Triune God and our thirst for the true sustainability of the living water of His mercy and grace.

I love Father Thomas Hopko’s description of humility as “seeing reality as it is in God”. And in this reality , we can see each of our breaths as an unceasing reminder of our dependence and reliance on Him. In this deepening awareness and vision of His moment by moment grace that enlivens us ; we have a chance to see more clearly our ‘right size’ and become more open to the majesty of His.

We cannot authentically produce any virtue without this foundation of humility that allows this flow from God to us. The distortion of what we believe we are producing autonomously in good without Him is simply not real ; it is the vanity and ignorance of what we imagine. Our vanity and ignorance separate us from His Holy Spirit as the ‘giver of life’ who is ‘everywhere present and filling all things’. With this distortion of what we see as a reality without God, we ease God out (EGO) of our daily consciousness as well as the vision and experience of how we live our lives. We place ourselves in the center of our lives instead of God.

We can now see in our Church Fathers the ’inner coherence’ and great wisdom in placing the Publican and Pharisee as our first encounter in the Triodion. Whatever good we may experience in Lent will rely and depend upon its birth from this ‘mother’ of humility and our openness to be ’with God’ in the whatever of our lives.

The short extract below from Father Thomas Hopko also reminds us that Christ in his Triune relationship is our perfect model and demonstration of humility.

Volume IV – Spirituality … The Virtues … Humility by Father Thomas Hopko

In the Orthodox tradition, humility has often been called the “mother of all virtues,” and pride has been named “the cause of all sin.” The wise and honest person is the one who is humble.

Pride goes before destruction, and a haughty spirit before a fall.

It is better to be of a lowly spirit with the poor, than to divide the spoils with the proud.

A man’s pride will bring him low, but he who is lowly in spirit will retain honor 

Proverbs 16.18, 16.19, 29.23

According to the Gospel, in the Song of the Virgin, the Lord scatters the proud in the imagination of their hearts and exalts those who are humble and meek (cf. Lk 1.51–52). This is the exact teaching of Jesus.

For everyone who exalts himself will be humbled, and he who humbles himself will be exalted (Lk 14.11, 18.14, Prov 3.34).

Humility does not mean degradation or remorse. It does not mean effecting some sort of demeaning external behavior. It does not mean considering oneself as the most vile and loathsome of creatures. Christ Himself was humble and He did not do this. God Himself, according to the spiritual tradition of the Church, has perfect humility, and He certainly does not act in this way.

Genuine humility means to see reality as it actually is in God. It means to know oneself and others as known by God—a power, according to Saint Isaac, greater than that of raising the dead! The humble lay aside all vanity and conceit in the service of the least of God’s creatures, and consider no good act as beneath one’s dignity and honor. Humility is to know oneself, without the grace of God, as dust, sinful and dead.

God is humble because He cares about the least: the birds in the air, the grass in the fields, the worst of sinners (cf. Mt 6.25–30). Christ is humble because He associates with the lowly, becoming the slave of all in taking on Himself the sins of the world.

If I then, your Lord and Master have washed your feet, you also ought to wash one another’s feet. For I have given you an example, that you also should do as I have done to you (Jn 13.14–15).

You know that the rulers of the pagans lord it over them, and their great men exercise authority over them. It shall not be so among you; but whoever would be great among you must be your servant, and whoever would be first among you must be your slave; even as the Son of Man came not to be served, but to serve, and to give His life as a ransom for many (Mt 20.25–28).

All Christians are to follow the example of Christ in His divine humility. Saint Paul teaches:

Do nothing from selfishness or conceit, but in humility count others better than yourselves. Let each of you look not to his own interests, but also to the interests of others. Have this mind among yourselves, which you have in Christ Jesus, who though He was in the form of God, did not count equality with God a thing to be grasped, but emptied Himself, taking the form of a servant, being born in the likeness of men. And being found in human form He humbled Himself and became obedient unto death, even death on a cross. Therefore God has highly exalted Him and bestowed on Him the name which is above every name, that at the name of Jesus every knee should bow, in heaven and on earth and under the earth, and every tongue confess that Jesus is Lord, to the glory of God the Father (Phil 2.3–11).

The exaltation of Jesus as a man depended entirely on His self-emptying humility. True greatness, divine greatness, is the ability to be the least and do the least with the absolute certitude that it is externally and divinely important, that it is an imitation of God Himself.

True humility for the sinful man is to know that indeed, according to one’s own possibilities and gifts, each one is truly the first and greatest of sinners (cf. 1 Tim 1.15), for each one has sinned in his own way “like no other man” (Saint Andrew of Crete, 7th c., Penitential Canon). The truly humble person is the one who, confessing his sins, is “faithful over little,” and doing so, is exalted by the Lord and is “set over much.” Only such a person will “enter into the joy of his Master” (Mt 25.14–23, Lk 19.17).

What do I truly treasure?

Our actions, attitudes, and awareness have a lot to teach us about what we honestly treasure in the depths of our hearts. I find this article by Father Stephen Freeman entitled ’The Treasures of the Heart’ very helpful as I enter this Pre-Lenten period and desire to see more clearly, with God’s help, the truth of what lies within me. I’ve created a slightly shortened extract of the full article below. I hope this may help you reflect and gain some clarity about this important question that we can ask and perhaps even answer right now today.

The Treasures of the Heart – Father Stephen Freeman

A good man out of the good treasure of his heart brings forth good; and an evil man out of the evil treasure of his heart brings forth evil. For out of the abundance of the heart his mouth speaks. 

Matthew 12:34-35

Christ’s teaching on the heart points to it as the very center of our life. He does not describe it as inherently good or inherently bad. It is inherently central. It is that place in the core of our existence from which all words and actions flow. And so Christ tells us simply that if the treasure of our heart is good – it will be evidenced by the good things we say and do – and, conversely, if the treasure of our heart is evil – it, too, will be evidenced by the evil things we say and do. What we should take from this is the realization that we are daily laying up treasure (good or evil) in the heart.

I recently gave some thought to St. Macarius’ saying on the treasures of the heart – that we find dragons and lions, poisonous beasts, etc., and that we find God, the angels, the life and the kingdom, the heavenly cities and the treasuries of grace. My thoughts stayed with his imagery as I walked myself through the day. It was obvious that over the course of the day I myself added to the treasures of my heart – and to some extent – others added to that treasure as well.

One image that came to me was travel on our busy freeways. In East Tennessee it seems that our interstate highway system is in a constant state of “under construction.” At times traffic is heavy, too fast, and frightening (especially if you add in cell-phone usage and the like as we zip along at freeway speeds). The image that came to mind was of cars barreling down the highway with dragons and lions and poisonous beasts pouring out the windows as travelers cursed one another on their daily commute. “Road rage” is a common phenomenon all across the nation. I wondered how we would react if we could actually see the “treasures” of our heart pouring out of our cars.

The same image could be applied across the whole of the day. For we are either bringing forth good out of the treasure of a good heart or pouring out dragons from the treasure of an evil heart.

There was an additional thought. The nature of the heart’s treasure is their inexhaustibility. When we pour forth our treasure we do not see its decrease. Quite the opposite – dragons begat dragons. And in the same way, every act of kindness of mercy does not diminish the kindness and mercy of our heart but multiplies them. Kindness begats kindness.

And so it is that over the course of every day we not only nurture the treasure of our own heart (for good or ill), we also add, or attempt to add, to the treasures of those around us. Some of the poisonous beasts that I find within my heart have been dwelling there a long time – placed there even when I was a child.

And so a significant question for all of us (daily) is: what treasure do I share with others?

Meditating on such imagery should also drive us deeper into repentance (not guilt, but repentance). What am I doing with the beasts that inhabit my heart? Frequent confession – telling the truth about the state of my heart is important. But equally important (perhaps more so) is the attention we should give to the good treasures that are so lacking. Every act of kindness and mercy, every effort towards forgiveness of everyone for everything, does not exhaust the heart but stores up good treasures in the presence of the good God. Avoiding evil is an effort not to do something. I always find that such efforts alone are very weak indeed. The man who is busy being kind cannot be busy being evil. One of the powers of goodness is that it actually has substance rather than absence. And so St. Paul exhorts us, “Overcome evil by doing good” (Romans 12:21).

Dragons depart ….

What is the condition of my heart?

As we begin our Pre-Lent Adult Education this Sunday , I thought it might be useful to raise questions which may be very relevant to our preparation process for Lent. This week’s upcoming Sunday of the Publican & Pharisee can stimulate lots of these opportunities for self reflection about where we stand in relation to pride and humility.

Here are two quotes … the first from a 4th century saint, St. Macarius of Eqypt and the second from a well known Nobel Prize winning Orthodox author of the 20th century, Alexander Solzhenitsyn. Both are useful reminders that our spiritual battlefield today and every day lies within our own hearts:

And the heart itself is but a small vessel, yet there also are dragons and there are lions; there are poisonous beasts and all the treasures of evil. And there are rough and uneven roads; there are precipices. But there is also God, also the angels, the life and the kingdom, the light and the Apostles, the treasures of grace—there are all things

St Macarius ‘50 Spiritual Homilies and Great Letter’ (Homily 43)

“The line separating good and evil passes not through states, nor between classes, nor between political parties either — but right through every human heart — and through all human hearts. This line shifts. Inside us, it oscillates with the years. And even within hearts overwhelmed by evil, one small bridgehead of good is retained”

Alexander Solzhenitsyn ‘The Gulag Archipelago’